Special Exercises Using Vertimax and Their Effect on Some Physical Abilities and Achievement In Young 100m Running


Sport training is one of the sciences that is closely related to all other sport sciences and have a great effect in finding solutions for problems in artistic performance especially in activities that artistic performance is a vital role like athletics and 100m running in particular. The aim of the research was to identify the effect of Vertimax strength training on some physical abilities and 100m achievement. The problem of the research lies in the weakness in the start of this age group that is reflected one some physical abilities. The subjects were seven youth players.