Sand peace exercises and their effect on the values of some bio kinetics variables for the peaceful shooting among basketball young players

Abstract

Sports training is a purely specialized process in private construction and is an important factor in mutual relations, as modern sports training programs and their sub-units, whether monthly, weekly, or even daily units have become busier with what is new, as resistance exercises in various forms , whether using resistance exercises with body weight or resistance or using sand, have great interest in preparing athletes and correcting programs, especially those directed at some group sporting activities, including a basketball game that requires greater ability in the muscles of each of the muscle groups working in the upper end (such as the arms) or the lower end (such as the legs), which serve motor work in particular in offensive skills that require reciprocal action between the muscles of the lower limb and the muscles of the upper limb. The research significance lies in subjecting the sample to sandy stairs exercises in order to verify their suitability and ability to provide young players with physical capabilities that contribute to the development of the values of bio kinetics variables which leads to upgrading the skill level which benefits them and supports the national teams among the advanced players . As for the research problem , it is guaranteed the physical side is not properly acquired and in a manner that ensures the presence of bio kinetics variables at good levels, which means skillful performance that is not commensurate with the requirements of matches and competitions, so the researcher decided to investigate this problem by setting sand stairs exercises that would develop the strength and speed that the player needs for Correcting them and reaching the best technical performance in the peaceful shooting in basketball. The research aims to identify the effect of sand stairs exercises in the values of some bio kinetics variables on the experimental research group between the pre and post tests for the peaceful shooting of basketball young players as well as identifying the differences in the values of some bio kinetics variables between two control and experimental research groups in the post-test in the peaceful shooting of basketball young players.