The effect of special exercises using rubber ropes on developing strength characterized by speed and accuracy of some basic skills among squash players

Abstract

The research problem centered on the fact that most trainers intend to give traditional exercises to develop strength characterized by speed using training tools different from the specialized tool (iron bar, medical balls ...) that differ in weight and size and despite the existence of these tools, there are tools that help in developing strength characterized by speed in a faster and better way, which is the use of rubber ropes in the exercises used in competition. So, the researcher decided to prepare special exercises using rubber ropes and to identify their effect on developing strength characterized by speed and accuracy of some basic skills for squash players. The research aims to prepare special exercises using rubber ropes to develop distinctive strength with speed and accuracy of some basic skills among squash players, and knowing the effect of exercises for the use of rubber ropes on developing strength characterized by speed and accuracy of some basic skills of squash players. The researcher used the experimental method by designing (the two equal groups with pre and post test) in order to suit it to the nature and problem of the research and to achieve its objectives. The research sample represented the entire research community, who are the players of the Iraqi National Squash Young Team Youth for the year 2018 of (10) players and according to the classification of the Iraqi Central Squash Federation, which means use t that he researcher applied a comprehensive enumeration method for all members of society, and the researcher applied a set of tests that measure research variables (strength, speed and some squash skills). The most important conclusions are that the exercises used with rubber ropes have a positive effect on developing strength characterized by speed and accuracy of some squash skills among players. The most important recommendations are the necessity of using rubber ropes in the training units and the necessity to design exercises using different rubber ropes to develop defensive and offensive skills in squash.