Effects of a Suggested Training Program on the Body Compositions, Minute Ventilation and Heart Rate Variables


This study conducted on a sample including eight obesity nonathletes subjects. There age range was 32-38 years for the period from 1/3- 30/4/2011. The study had designed to test the effectiveness of a suggested training program to reduce weight and to improve physical fitness.The results showed a significant effect in variables of minute ventilation (P=0.025) in the terms of increasing rest tidal volume (P=0.001), reducing rest heart rate (P=0.002) and reducing body weight (P=0.001) and body fat (P=0.001) as a body compositions.The researchers suggest that a restricted dietary program if added to the suggested program, it will increase the effectiveness of the program.