The effect of a cross exercises in development of perform some shooting types for junior handball players

Abstract

The technical preparing is one of important sports training aims specially in junior players stage which require high level of accuracy in perform of skills in handball match and the most difficult skills in handball are the shooting skill specially high jump shooting and fore fall shooting ,which require high level of motor and physical abilities . By observation the researcher found clear weakness in perform of these tow shooting types with defect of training facilities which used from trainers ,for that the researcher did this study for dealing this problem . The aims of study as follow :1 - preparing a cross exercises to develop high jump shooting and fore fall shooting for junior handball players .2 - to investigate from effect of a cross exercises in perform of high jump shooting and fore fall shooting in handball . The researcher used the method of experimental research ( equivalent groups design ) , and the research sample contain 12 junior players from Babil handball centre . the researcher used observation , experimentation and objective tests as facilities for collect the information , and before pre tests the players implemented the cross exercises for one month ,three units weekly ,then the sample implemented the post testes .the researcher used non parametric statistic means .The researcher got several conclusions as follow : - the cross exercises have positive effect in perform of high jump shooting and fore fall shooting for junior handball players .