Effectiveness of using some suggestion helpful Exercises to development the muscular strength of the arms shoulders, legs, and the clean Jerk achievement Researcher

Abstract

This work consist of five parts .1st part – Includes the introduction , and when participated in the London Olympic 2012 , and the researcher states the reasons that makes his study important by using some Exercises to develop the muscular strength , about the problem of students of the college that he find a lack in the arms , shoulders and legs .2st part – (Review of Literature).3st chapter three (the procedures) this chapter describes the methods and apparatus or programs used in the study as well as how they are used, Also it describes the tests used and the statistical analysis.4st chapter four (Display of Results) , displays the results of study and their discussion and analysis through using proper statistical analysis .5st chapter Five (conclusions and recommendations) , this is the final part of study that contains the most important conclusions that the researcher came up with and the recommendations he recommended .Thin the Bibliography and some appendixes