استخدام تدريبات الهيبوكسيك بدلالة تركيز حامض اللبنيك في الدم لتطوير تحمل السرعة وانجاز ركض 111 متر

Abstract

1122 -12 -12 - 318 -Use of training in terms of Alhipxhex lactic acid concentration in the blood for the development and delivery with speed ran 200 meters " INTERVIEWER: Lubna Anaam Abdel-Karim Supervisor: (a). M. Dr. Israa Fouad SalehA search on the definition of research and an introduction to the research and its importance to the researcher addressed the importance of research on the use of training Alhipxhex in terms of concentration of lactic acid in the blood for the development of speed and with complete ran 200 meters. The research problem can be summarized that the effectiveness of running 200 meters is one of the games fast and within the energy system Alphusvegene but the time of performance of some players, especially beginners exceed the limits of this system and included in the energy system, lactic acid, as there will be two participants therefore requires to be trained in this direction, and he felt researcher to use exercises using a Alhipxhex Alaoxamitr to measure the proportion of lack of oxygen index and lactic acid in the blood, which is concentrated as a result of higher intensity of effort and lack of oxygen to speed with the development and delivery ran 200 meters. The aim of the research to prepare a program of physical training and Alhipxhex well as to identify the impact of training on the development of Alhipxhex carry your speed in terms of blood lactic acid concentration of a sample of research and development with speed and delivery ran 200 meters And imposed a researcher that there are significant differences between the tests before and after and for after-develop with speed as a result of the use of training Alhipxhex, as well as there are significant differences between the tests before and after and for after-the completion of running 200 meters as a result of the use of training Alhipxhex.