تأثير منهج تدريبي فــي تنميــة السرعة القصوى وتحمل سرعة وإنجاز ركض 100 متر

Abstract

The research includes five sections: -The impact of the training curriculum in the development of maximum speed and its indurate achievement and ran 100 metersThe research includes five sections : -Part I - Introduction of researchIncluded this section provided and the importance of research as it was addressed to the athletics competitions and relevance of Olympia , and the events are running fast from more events Athletics exciting and interesting because of the strong competition , and the longer race (100 meters) and one of the competitions running fast and short , in the activities of jogging who wins is ( that achieves less time whether it be in the running (50 meters) or ran a marathon ( 195.42 ) km . , so the use of information and scientific knowledge is the only way to overcome this severe limitation of achievement in the activities of running fast . hence the importance of research in trying to recruit the role of sports training and develop a training curriculum that is suitable for the development of maximum speed and its indurate and thus accomplish ran (100 meters) .And summarized the research problem : The research problem lies in the low rate of the level of maximum speed, ( ( as the higher rate to the level of the maximum speed in Iraq is ( 11.1 m / s ) , while the global achievement reached (13 m / sec ))) This is because lengthening the period of the delay and accelerate the entry to the maximum speed , while we believe that access to the maximum speed is less distance to accelerate , and when the owners of most of the runners speed does not exceed 30 meters.The research aims to: determine the impact of the training curriculum for various distances in the development of maximum speed and its indurate and accomplish ran (100 meters) to sample the pre and post tests .Turning to the researcher theoretical studies on the subject of the search, also included this section on the most important previous studies and similar research. Then used experimental method for suitability nature of the research problem . The research sample is tested by (5) runners youth team for the duration of (08/18/2013 ) to ( 11/13/2013 ) in the court of the Faculty of Physical Education Jadiriya , the researcher and the implementation of 16 training modules and over (8) weeks , where used researcher in training and training units in the circuit training weekly on Saturday and Tuesday of each week .The most important conclusions : that the training curriculum has evolved in maximum speed and its indurate and accomplish ran 100 m . Spaces and training method (less or more than 100m ) has achieved success in completing the (100) m speed