تأثير منهج تدريبي لتمرينات الايروبكس على بعض مكونات اللياقة الصحية بحث تجريبي على الموظفات العاملات على المكتب بأعمار (35 - 45) سنة

Abstract

Impact aerobics on physical fitness componentsAbstractA search on the five-door as the importance of research lies in the development of a training curriculum for Aerobic to see its impact on some women's health fitness components.Where the curriculum used in fitness centers focused on weight loss primarily as a target of interest without reference to measure the overall health level of women and the physical and physiological capabilities. The objectives of the research is to develop a training curriculum for aerobics. And to identify the impact of the approach used in some components of physical fitness. Hypotheses there are statistically significant differences between the tests (tribal, a posteriori) in some components of physical fitness as a result of the use of aerobics. This included research community on the College of Education employees Ibn al-Haytham aged (35-45 years) and of their number (20) employee was conducted on the main experiment (08/12/2015) until (04.10.2015) were used for the experimental method suits the nature of the research and after the use of statistical treatments reached researcher to: aerobic exercises that work on the development and improvement of physical fitness components. There is a positive effect on muscle strength and using some weights as increased muscle strength, indicating that this method is a successful way to develop the effectiveness of the muscular system. There, as well as a positive influence in the physical installation and this appeared clearly in the ocean measurements of the body.