تأثير منهج تدريبي لتمرينات الايروبكس على بعض مكونات اللياقة الصحية بحث تجريبي على الموظفات العاملات على المكتب بأعمار (35 - 45) سنة
Abstract
Impact aerobics on physical fitness componentsAbstractA search on the five-door as the importance of research lies in the development of a training curriculum for Aerobic to see its impact on some women's health fitness components.Where the curriculum used in fitness centers focused on weight loss primarily as a target of interest without reference to measure the overall health level of women and the physical and physiological capabilities. The objectives of the research is to develop a training curriculum for aerobics. And to identify the impact of the approach used in some components of physical fitness. Hypotheses there are statistically significant differences between the tests (tribal, a posteriori) in some components of physical fitness as a result of the use of aerobics. This included research community on the College of Education employees Ibn al-Haytham aged (35-45 years) and of their number (20) employee was conducted on the main experiment (08/12/2015) until (04.10.2015) were used for the experimental method suits the nature of the research and after the use of statistical treatments reached researcher to: aerobic exercises that work on the development and improvement of physical fitness components. There is a positive effect on muscle strength and using some weights as increased muscle strength, indicating that this method is a successful way to develop the effectiveness of the muscular system. There, as well as a positive influence in the physical installation and this appeared clearly in the ocean measurements of the body.
Keywords
تأثير منهج تدريبي لتمرينات الايروبكس على بعض مكونات اللياقة الصحية بحث تجريبي على الموظفات العاملات على المكتب بأعمار 35 - 45، سنةMetrics