Effectiveness of compound exercise in fatty blood compounds in gym players

Abstract

AbstractFootball is one of the most popular games in the world. And wants to practice and watching most of the age groups and both sexes and given the small area of the stadium and the number of players and similar skills with the basic skills of football (Soccer), led to the practice by quite a few players where exercise in the practice of football clubs to make some changes , Whether this change is temporary in the form of a physiological response resulting from the performance of one-time exercise or continuous change as a result of the physiological. Where all the vital systems are adapted to meet the need and reality of the effort and adjust its functions Hence the importance of research in the need to choose the most suitable for five-footers in terms of physical composition and physical abilities and physiological side to achieve optimal performance. The problem of research is the researcher's attempt to answer this question and search for and link between them physical exercises - Fatty blood? The aim of the research is to use complex exercises in fatty blood compounds of the study sample.2 - To identify the effect of the use of exercise compounded in fatty blood compounds members of the research sample.The results of the research were: 1 - There are differences of statistical significance of the results of the tribal and remote test of the experimental group and control of the members of the research sample 2 - There are differences of statistical significance of the results of the post - test of the experimental group and control of the members of the research sample. The fields of research were the human field: the football players of Al Khaldoon Sports Club, and the temporal field: from 10/2/2017 until 30/7/2017 and the spatial sphere: in the hall and stadium of the Adhamiya Sports Club in Baghdad. The research method used the experimental method in the two groups method. The sample of the sample was (10) advanced players. The sample was divided into two groups, each with a total of (5) players and two for experimentation and outside the sample. In the main section of the training module and the control group takes the trainer's platform without taking any of these exercises. The most important conclusions are that the use of complex exercises has a positive effect on the development of some fatty blood variables in the groups of the research sample. The most important recommendations are attention to the subject of athlete nutrition and its diversity and not limited to meat, which increases the fat content by more than 50% because of the high proportion of tri-glycerin in their blood.