The Impact of Cyclic Training using Low Intensity Interval Training on Developing Some Elements of Physical Fitness

Abstract

Many trainers have attempted to try a number of training programs to train their players . These programs consist of many aspects including , concentration , impact, and rationing efforts in order to increase the physical abilities . thus , a large umber of trainers have resorted to cyclic training methods to achieve these goals . Cyclic training is characterized by developing a number of physical characteristics and stemming from its importance , the researcher chose the subject of cyclic training in order to expound its impact on the elements of physical fitness required by the students when performing various sport activities . The study aimed at •Expounding the differences in legs' explosive strength between the pre-training and post-training tests .•Expounding the differences in speed between the pre-training and post-training tests . •Expounding the differences in flexibility between the pre-training and post-training tests •Expounding the differences in endurance of abdominal muscles between the pre-training and post-training tests . The researcher used the experimental method and the following tests : ( speed of 50m/ s , long jump from standstill test / cm , abdominal endurance test , /repetition , flexibility test / cm ) and the subject sample consisted of a number of 1st grad students in the college of sports education . The statistical methods used in the study included ( the arithmetic mean , standard deviation , t-test and percentage ) . The researcher concluded that significant differences exit in favor for the post training test for the four physical tests conducted in the study .