The impact of A Training curriculum using the method of Training afattri lactic acid and completion of 100m Freestyle Swimming

Abstract

College Of Physical EducationThe impact of A Training curriculum using the method of Training afattri lactic acid andcompletion of 100m Freestyle SwimmingSubmitted BySudad Ibrahim Sehail Al KenaniBeen addressed to the activies of swimming,because you need the integrity of the physicalabilities and skill,functional and in particular the effectiveness of the 100 – meter freestyle,as the distance you need to the carring capacity of speed wich is characterized by severityhigh,so the resulting number of chemical changes,have been addressed to a variable lacticacid,either the importance of research lies in the importance of using the analysis biochimecal during the period of training and to guide training in the right dirction,and is theresearch proplem in the presence of weakness in the training curriculum used due to lackof reliance on the scientific basis and not use tests bio – chemicalThat have impact in the identification of the level of the development and the health ofsports. Has the research aims to devlop a training curriculum and to identify the impact oftraining curriculum in a variable lactic acid and a time of swimming 100 m freestyle.thesample of serach from swimmers aged(14-16)years,representing the national team for the2010 -2011 seaseon as the number of respondents (7) swimmiers were selected internationalway,and then applied the training program which took (8 )weeks and by (3) unitsweekly,the researcher has reached to the method of high intensity interval training hasinproved the level of achievement in the 100 – meter freestyle swimming. And also the highconcentration of acid in the blood lactic after the effort.